Zanskar has been one of India’s most mysterious areas for a long time. Over the years, the gorgeous frozen sheet of ice has drawn travelers and trekkers from all over the world, making the Chadar Frozen River Trek one of India’s most famous, demanding, and intriguing treks (if you’re interested in trekking to Chadar, check out our route). During the walk, temperatures in the region can drop to below zero degrees, so be sure you’re physically fit and prepared to deal with the cold. Zanskar has long been regarded as one of India’s most enigmatic areas.

About Chadar Trek

Here’s your A to Z guide to the Chadar trek to help you prepare for the journey in the best possible way. This book offers all you need to know about preparing for your walk, from the best exercises to ensure physical fitness to packing advice.

Best season to Trek to Chadar

The Zanskar river freezes entirely in early January and stays for another two months. From mid-January to early February is the finest time to go on the Chadar trek. You must continue to receive regular information on the weather conditions in the area.

Who can Trek to Chadar Trek

For a reason, Chadar is known as India’s most challenging trek. Chadar requires a high level of physical fitness and a high level of mental preparation. From trekking in temperatures as low as -30°C to camping on the trail without basic amenities, covering over 10 kilometers per day in difficult environments, and risking the dangers of walking on ice, Chadar requires not only a high level of physical fitness but also a high level of mental preparation.

The Chadar trip is suitable for hikers with decent fitness and experience in Himalayan treks.

Fitness level required for Chadar Trek

Chadar is recognized for putting your mental strength to the test; the walk truly emphasizes the importance of mind over matter. Consider this: Unlike other Himalayan treks, this one does not include any ascents or descents. Every day during the next five days, you will trek for around 5-6 hours on a frozen river. You will be expected to carry a backpack weighing around 10 kilograms.

To accomplish the Chadar Trek with ease, you should have a reasonable degree of fitness.

Do’s for the Chadar Trek

  • Under any circumstances, stick with your Trek Captain; they are the most knowledgeable.
  • During the walk, keep a supply of protein/energy bars and water. The journey is completely lonely, and you won’t be able to eat anything until you reach Leh.
  • Before embarking on your journey, consult your primary care physician and bring your medical kit.
  • If you’re going to a shrine or stupa, make sure you dress appropriately and show your respect as you enter.
  • Purchase trek insurance to ensure that you are protected at all times.
  • Maintain communication with your loved ones and provide the details of your emergency contact with your trek captain so that they are aware of your whereabouts during the trek.

Don’ts for the Chadar Trek

  • Avoid wearing jeans for the duration of your journey. Even in Leh, you won’t be allowed to wear it.
  • We strongly advise against carrying plastic water bottles to reduce trash.
  • Avoid carrying any single-use plastic, as this will ensure that you do not litter on your walk.
  • During the walk, don’t forget to eat. This walk is strenuous, and you’ll need all the stamina you can muster to complete it.
  • Do not use soaps or chemicals for bathing or even washing your hands. Keep in mind that this water is delivered directly to the inhabitants, who use it daily.
  • Pay your respects and respect the sentiments of those who visit a religious temple or stupa in Leh.

Keeping Hydrated During the Trek

On treks, it’s typical to become dehydrated; it’s one of the crucial aspects that can make or break your journey. Water is one of the most important components of your body; water accounts for 50–60% of the human body’s composition. While trekking, it is also critical to consume plenty of water. During the walk, it keeps the body energized and the mind attentive.


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