Rafting is one of those activities that’s not typically talked about as a hobby. So, if you’re looking for something different to do this summer, make rafting a part of your plans for the following five reasons.
1. New Experiences and Challenges
It’s easy to get stuck in a rut or a comfortable routine. Even on the weekend, it’s easy to get used to the same activities before it’s time to return to work on Monday morning. During the summer, make it a habit of trying new activities like rafting because it encourages you to meet new people, push past your comfort zone, and potentially develop a new hobby.
2. Partnership and Teamwork
In today’s society, a lot of people prefer to work alone. Many people are self-proclaimed introverts, and as a result, it’s more comfortable to do activities on an individual level. However, it’s not healthy to live an isolated life. Even if you’re an introvert, it’s still healthy to learn how to work with others who aren’t exactly like you.
In order to get out of your shell, consider team-building activities like rafting. Rafting requires you to put a little bit of faith in other people to help you get a job done.
It’s very difficult to go rafting by yourself on a large raft. When you’re able to indulge in these types of activities, you’ll simultaneously strengthen that emotional component that encourages you to trust others. It’s actually an excellent opportunity for families, coworkers, and friends to connect on a deeper level. When you have new opportunities to work together as a team, this will help you to trust your teammates in different capacities outside of the water.
Physical exercise is a vital component of optimal health. A gym routine is always wise for encouraging the practice of a weekly exercise routine. However, the machines and various pieces of gym equipment can bring a sense of monotony at times. When you have the opportunity to switch up your routine, take advantage of that in order to challenge your body to reach new levels of strength.
Add some excitement to your fitness routine in order to break out of the dreaded plateau. By including different activities like rafting on the Yuba River into your workout regimen, you’ll strengthen your upper body muscles, challenge yourself in new ways, and get that endorphin rush that workouts typically bring. While rafting isn’t a daily activity that many people tend to indulge in, do it a couple of times during the warmer seasons. It’s a great way to add spontaneity to your exercise routine.
4. Engagement with Outdoor Life
There are so many health benefits to being outside in nature. Oftentimes, many people prefer to connect with their digital devices. As a result, they’re not getting outside and really appreciating the beauty that nature brings. Even if you’re going for a walk, it’s easy to pull out your phone and check how many steps you’ve taken, take a photo, or even check your email.
When you’re rafting, it’s impossible to check your phone or record the process. You’re fully engaged in the experience of rafting. This is a great way to disconnect from the digital world and regular life in order to connect with yourself, the other people in the raft, and nature.
5. Mental Health Boost
There are so many components that play into the reasons why so many people are suffering mentally. With a mental health crisis looming on the horizon, it’s so important to engage in activities that will help to boost your mental health. Trying new experiences like rafting can do wonders for your mental health.
A lot of stress-reduction qualities are connected to being outside and enjoying the water and fresh air. Even simple activities such as deep breathing or standing barefoot in the grass (grounding) can be incredibly impactful to your health.
When you’re able to conquer a new challenge like rafting, it can help build your confidence. When you’re able to get that confidence boost, this can play into how you approach other facets of your life. Also, the dopamine rush and other hormonal boosts you gain can positively impact your brain.
Rafting breaks you away from your typical routine and allows you to engage your mind in a different capacity. Plus, the fresh air does wonders for the mind.
Add Rafting to the Summer Schedule
The next time you’re tempted to sit on the couch all summer, look at it as a sign that you need to register for a rafting session. Get outside and explore the great outdoors as you work to improve the quality of your summer and your life.