When it comes to building a quality skincare routine, we want to care for our skin and keep it looking younger for as long as possible.
However, even with the best intentions, there are some mistakes through which we can end up sabotaging our skin’s health without even realizing it.
Below are some unintentional yet common mistakes we might be making that have adverse effects on the skin.
Everyday Mistakes That Harm Your Skin
Frequently Touching Your Face
This is a common habit, especially if you have a blemish that you can’t help but pester. However, you are transporting bacteria and dirt from your hands to your face again by doing so.
Try and keep your hands off your face and avoid popping pimples.
While taking a steaming hot shower after a tiring day is satisfying, it’s not good for your skin. The problem with long hot showers is that it dries out your skin and deplete essential moisture.
Try to use lukewarm water, but if you can’t give up on hot water, then at least shorten your shower duration.
Frequent Use Of Nourishing Lotion
As the season switches, it becomes essential for you to keep your skin hydrated and moisturized. And a practical approach to do so is to regularly apply a nourishing lotion or cream to your body, hands, and face.
Creams such as cinnamon body lotion or honey almond lotion are ideal for the fall season as they are thick in consistency and keep your skin moisture for a longer time. Adding a rich cream or lotion to your daily fall routine is a quick way to help your skin protect itself from the harsh fall weather.
Not Using Sunscreen Everyday
While sunshine may sometimes feel good on your skin, it also has damaging UV rays. Sunscreen isn’t something to be used only on the beach. Even when it’s cloudy, raining, or snowing, you must use sunscreen every day.
And, while you’re rubbing SPF all over your face, don’t forget about the neck, chest, and ears. Use a broad-spectrum sunscreen, and if possible, try to reapply it at least every two hours.
Exfoliation is necessary for cleansing the skin, but doing it too often could have damaging effects. Over-exfoliation robs your skin of its natural oils, making it dehydrated, which leads to irritation and premature aging.
However, you can balance your scrubbing with the use of a facial toner.
Excessive Sodium Intake
While sodium is an essential element for our body, it can suck out moisture, leaving our skin dull and dehydrated when taken in large amounts. You must cut down on foods having high salt levels to reduce your sodium consumption.
Diets rich in sugar can speed up the aging process. Foods high in sugar include candies, ice creams, biscuits, and refined foods like white bread and pasta.
Instead, focus on a skin-friendly diet focused on vegetables, fruits, and whole grains.
Not Getting Enough Sleep
When you’re sleeping, your skin is at work clearing out the pores and replacing the upper layer (epidermis) with new cells.
Though it may not seem like a huge deal, getting less than 7-8 hours of sleep can have a severe effect on your physical and mental health.
Above given are some common skincare mistakes people make without even realizing it. While some of these mistakes have temporary effects, others can have long-term consequences if repeated regularly.
Please know that cooler weather does not have to imply dull, dry skin. There is still time to protect and rejuvenate your skin with the suggestions given above!
So there you have it, your everyday fall skincare routine tips to help you heal dry post-summer skin and keep skin glowing, hydrated, and ready for whatever winter has in store!
However, it is equally vital to remember that everyone’s skin is different and unique.
Whether you have dry, oily, or mixed skin, it’s better to consult a skin specialist. Qualified skincare specialists at online platforms such as Skinsation Naturally help you choose the best skin care products and develop a prevention plan tailored to your specific needs.
Besides changing your skincare habits, keep your skin nourished and moisturized by using quality skin care products from companies like Skinsation Naturally. Order today!