Now that summer is coming, you definitely want to be cool on the beach or in the pool. These moments are the ideal ones to be able to practice sports that will help you stay healthier and lose those extra pounds. One of these sports-related to water is swimming. It is a particular sport as it is individual and can be practised throughout life. We can approach this sport in many ways. From activity to moving and burning calories to competition, relaxation or strengthening of the muscles involved with Lifeguard Training.
Since this sport is very good for your health, we will in this post focus on explaining Swimming benefits.
Swimming as a sport
When we talk about swimming, we are referring to a type of sport that can be practised from the time we are a few months old until we are 80 years old or even older. This ability to swim allows us to move in the water thanks to a series of rhythmic movements that we perform with certain muscles involved. These rhythmic movements are completely coordinated both subordinate and superior. The body allows us to stay on the surface of the water to overcome the resistance it gives us.
Performing a sport like swimming involves using the technique so that these movements can be given in an appropriate way. In addition, we improve both our speed and endurance while swimming. Our body is not designed to swim, so we have to make movements that are not natural and much less intuitive. The benefit of these movements is that various health benefits are achieved, which we will see later.
The main goals pursued by swimming as a sport take into account other special requirements that no other sports discipline does. For example, asthmatics, pregnant women, epileptics, and some people who suffer from some physical or mental reduction may prefer swimming.
The goals of swimming are different. One of them is the utilitarian approach. That is, to meet human needs such as saving lives. If we fall from a boat or boat under a shipwreck, it is important to know how we swim if we are to save our lives. Another type of sporting goal is these educational goal.
The educational goals are those that apart from teaching swimming learning can provide complete training to the person from the motor, affective and cognitive perspectives.
Another goal would be the hygienic and sanitary approach. The improvement in the physical condition is also accompanied. These goals can be included in both competitive and recreational approaches.
Benefits of swimming as a sport
Once we have analyzed the goals of swimming as a sport, we need to analyze the benefits of swimming.
The first benefit is to produce a low impact on bones and joints when we do. Unlike other sports like running, we find ourselves with a sport with low impact. When we immerse our bodies in the water to swim, we realize that it weighs less as we float. This causes us not to have a direct impact on asphalt or knee-jerk when we lean on the ground. Along these lines, we guarantee that the joints don’t break down and can be better safeguarded.
When we swim, we have greater flexibility and elasticity. Most of the muscle groups in our body are used for swimming. Both upper and lower body, trunk and head. Along these lines, we accomplish that the joints are more adaptable and the muscles can be conditioned and reinforced. All in all, the back muscles become quite strong.
These benefits make swimming a highly recommended sport for people who have hernias, low back pain or various hip problems. Another benefit is to burn fat. Swimming involves the movement of the whole body and muscles. Contingent upon your weight, age and force at which you swim, you can consume somewhere in the range of 500 and 700 kcal each hour. In the event that you are beginning to shed pounds, this is your opportunity.
Health benefits of swimming
Now we need to look at the direct benefits that swimming has for health. Anyone who swims regularly can fight certain chronic diseases like asthma, cholesterol and diabetes. It is an aerobic exercise that, although of low intensity, takes place over an extended period of time. This helps to lower the cholesterol level in the blood and makes it more sensitive to insulin. In this way, we are able to reduce blood sugar levels.
Improves airway and lung capacity by continually exercising resistance to swimming, we are able to improve our breathing ability. In addition, swimming also immerses one underwater at the same time as we are tired, so we increase our lung capacity.
Neural and cognitive benefits occur when we swim because we activate both hemispheres. In addition, all four patches are also activated. This results in more neural connections and there is already greater activation of the brain when it receives more oxygen.
Similar to the previous benefit, there are improvements in the cardio respiration system. It improves oxygen consumption by 10% and the heart can pump up to 18% more blood. This helps improve circulation and slow down your heart rate by pumping more blood per day. Breathing exercises involve increased endurance.
At long last, it is intriguing to make reference to that it additionally has specific psychological advantages. When we immerse ourselves in the water and concentrate on breathing, our body relaxes and the feeling of stress decreases. For many people, it helps to improve their symptoms of depression. It is important to release endorphins to have a sense of well-being in the body. Along these lines, we can deliver the pressures we have and figure out how to be more joyful.